Holding poses in yoga can help to strengthen your back muscles, correct posture, and reduce your low back pain. Grab your floor mat and get started with these 7 yoga poses!
De Quervain’s tenosynovitis is a painful condition affecting the tendons in the wrist that lift the thumb. Exercises to strengthen the wrist, avoiding actions that cause pain, and taking breaks from using the wrist can help reduce the chances of it occurring. Learn more about the symptoms, causes, treatment, and prevention of De Quervain’s tenosynovitis!
Diverticula are small, bulging pouches that can form in the lining of your digestive system. When inflammation and infection occur in these bulging pouches it becomes diverticulitis. Learn more about the differences, treatment, and prevention of this disease!
A stroke occurs when blood flow to part of the brain is restricted or when a blood vessel in the brain bursts. In addition to therapy, several effective techniques and products have been developed to assist patients during the recovery process as they work to regain independence. The tips discussed in this article are specifically suited for stroke survivors.
Exercise can help improve your balance, reduce your risk of falls, and promote your overall safety & wellbeing. If you exercise regularly, incorporate exercise products like stability discs or wobble boards into your daily balance training routine. To avoid feeling unsteady, use these 9 exercises to improve your balance and move through your day with ease.
Pediatric occupational therapy can help children with neurological disorders, orthopedic injuries, sensory integration, developmental delays, and more. After assessing range of motion and fine motor skills, an occupational therapist will consult with the parents to develop a customized plan of at-home therapy. Balance and coordination activities can help children develop gross motor skills while finger exercises help improve fine motor skills. To help the child achieve his or her treatment goals, here are 11 products to help improve balance, coordination, and sensory processing.
If you're an active person, you may associate pain in the lower abdomen or groin to a muscle strain. Groin injuries are often seen in athletes who participate in sports such as ice hockey or football. As you get older, it’s more likely that the groin pain is the result of a hernia. While you can't prevent hernias, you can be aware that they are a common cause of groin pain. Learn more about the common types of groin injuries and how to prevent them from happening!
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